SOFT KAISER ENRICHED ROLLS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOFT KAISER ENRICHED ROLLS: 6
vs
ENGLISH MUFFIN: 6
(2 ties)
Overview
| Nutrient | SOFT KAISER ENRICHED ROLLS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 53.1 g | 46.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT KAISER ENRICHED ROLLS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT KAISER ENRICHED ROLLS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 78 MG | 92 MG | |
| Sodium, Na | 453 MG | 718 MG |