SOFT ITALIAN STYLE ENRICHED ROLLS vs BAGELS SWEET ONION
Nutrition comparison per 100 g serving
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SOFT ITALIAN STYLE ENRICHED ROLLS wins in 8 out of 13 nutrient categories
SOFT ITALIAN STYLE ENRICHED ROLLS: 8
vs
BAGELS SWEET ONION: 3
(2 ties)
Overview
| Nutrient | SOFT ITALIAN STYLE ENRICHED ROLLS | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calories | 309 cal | 253 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 57.5 g | 54.7 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN STYLE ENRICHED ROLLS | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SOFT ITALIAN STYLE ENRICHED ROLLS | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 63 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Sodium, Na | 617 MG | 426 MG |