SOFT ITALIAN ENRICHED BREAD vs OLD FASHIONED COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT ITALIAN ENRICHED BREAD wins in 10 out of 14 nutrient categories
SOFT ITALIAN ENRICHED BREAD: 10
vs
OLD FASHIONED COUNTRY WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | SOFT ITALIAN ENRICHED BREAD | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46.7 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ITALIAN ENRICHED BREAD | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 2.7 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ITALIAN ENRICHED BREAD | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 633 MG | 488 MG |