SOFT HONEY CRACKED WHEAT BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT HONEY CRACKED WHEAT BREAD: 4
vs
WILD WHEAT BAKERY: 4
(2 ties)
Overview
| Nutrient | SOFT HONEY CRACKED WHEAT BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 275 cal | 211 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 55 g | 45.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HONEY CRACKED WHEAT BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT HONEY CRACKED WHEAT BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 439 MG |