SOFT HONEY CRACKED WHEAT BREAD vs SESAME SEED ENRICHED BAGELS
Nutrition comparison per 100 g serving
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SESAME SEED ENRICHED BAGELS wins in 6 out of 11 nutrient categories
SOFT HONEY CRACKED WHEAT BREAD: 3
vs
SESAME SEED ENRICHED BAGELS: 6
(2 ties)
Overview
| Nutrient | SOFT HONEY CRACKED WHEAT BREAD | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 7.5 g | 9.6 g | |
| Carbs | 55 g | 51.9 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HONEY CRACKED WHEAT BREAD | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT HONEY CRACKED WHEAT BREAD | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 450 MG | 404 MG |