SOFT HONEY CRACKED WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 4 out of 10 nutrient categories
SOFT HONEY CRACKED WHEAT BREAD: 3
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | SOFT HONEY CRACKED WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 7.5 g | 9.6 g | |
| Carbs | 55 g | 54.8 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HONEY CRACKED WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT HONEY CRACKED WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 450 MG | 413 MG |