SOFT GOAT CHEESE vs FETA CHEESE IN BRINE
Nutrition comparison per 100 g serving
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FETA CHEESE IN BRINE wins in 5 out of 8 nutrient categories
SOFT GOAT CHEESE: 1
vs
FETA CHEESE IN BRINE: 5
(2 ties)
Overview
| Nutrient | SOFT GOAT CHEESE | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE | FETA CHEESE IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Sodium, Na | 533 MG | 1,214 MG |