SOFT GOAT CHEESE CRUMBLES vs PEPPER JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOFT GOAT CHEESE CRUMBLES: 4
vs
PEPPER JACK: 4
(3 ties)
Overview
| Nutrient | SOFT GOAT CHEESE CRUMBLES | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 370 cal | |
| Protein | 14.3 g | 26 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 17.9 g | 27 g | |
| Fiber | 0 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GOAT CHEESE CRUMBLES | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE CRUMBLES | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 646 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 84 MG | |
| Sodium, Na | 411 MG | 430 MG |