SOFT FRENCH BREAD vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNSEEDED ITALIAN BREAD wins in 6 out of 11 nutrient categories
SOFT FRENCH BREAD: 2
vs
UNSEEDED ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | SOFT FRENCH BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 52.6 g | 48.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FRENCH BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FRENCH BREAD | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 526 MG | 518 MG |