SOFT & FLUFFY WHITE ENRICHED BREAD vs CERO BREAD
Nutrition comparison per 100 g serving
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CERO BREAD wins in 7 out of 15 nutrient categories
SOFT & FLUFFY WHITE ENRICHED BREAD: 6
vs
CERO BREAD: 7
(2 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE ENRICHED BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 218 cal | |
| Protein | 10.3 g | 10.9 g | |
| Carbs | 48.3 g | 45.5 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE ENRICHED BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 6.9 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT & FLUFFY WHITE ENRICHED BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 55 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 90 MG | 236 MG | |
| Sodium, Na | 466 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |