SOFT & FLUFFY WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
SOFT & FLUFFY WHITE ENRICHED BREAD: 8
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 48.3 g | 42.9 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 6.9 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & FLUFFY WHITE ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 466 MG | 464 MG |