SOFT FAJITA STYLE FLOUR TORTILLAS vs MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA
Nutrition comparison per 100 g serving
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SOFT FAJITA STYLE FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
SOFT FAJITA STYLE FLOUR TORTILLAS: 6
vs
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 3
(2 ties)
Overview
| Nutrient | SOFT FAJITA STYLE FLOUR TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 46.4 g | 48.9 g | |
| Fat | 6.3 g | 7.8 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FAJITA STYLE FLOUR TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT FAJITA STYLE FLOUR TORTILLAS | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 134 MG | 289 MG | |
| Sodium, Na | 750 MG | 667 MG |