SOFT DRIED DATES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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SOFT DRIED DATES wins in 4 out of 10 nutrient categories
SOFT DRIED DATES: 4
vs
ORGANIC MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | SOFT DRIED DATES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 67.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DATES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRIED DATES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 8 MG | 0 MG |