SOFT DINNER ROLLS vs ORGANIC PUMPERNICKEL
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 5 out of 11 nutrient categories
SOFT DINNER ROLLS: 5
vs
ORGANIC PUMPERNICKEL: 4
(2 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 324 cal | 180 cal | |
| Protein | 8.1 g | 6 g | |
| Carbs | 56.8 g | 38 g | |
| Fat | 6.8 g | 1 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 568 MG | 360 MG |