SOFT & DELICIOUS HAMBURGER BUNS vs SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS wins in 8 out of 15 nutrient categories
SOFT & DELICIOUS HAMBURGER BUNS: 4
vs
SOURDOUGH ROLLS: 8
(3 ties)
Overview
| Nutrient | SOFT & DELICIOUS HAMBURGER BUNS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 51.3 g | 51.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & DELICIOUS HAMBURGER BUNS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 271.8 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & DELICIOUS HAMBURGER BUNS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 535 MG |