SOFT COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 11 nutrient categories
SOFT COOKIES: 5
vs
SUGAR WAFERS: 4
(2 ties)
Overview
| Nutrient | SOFT COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 500 cal | |
| Protein | 24 g | 3.9 g | |
| Carbs | 280 g | 73.1 g | |
| Fat | 88 g | 19.2 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 12 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,600 MG | 96 MG |