SOFT & CHEWY SNACKING GRANOLA vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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SOFT & CHEWY SNACKING GRANOLA wins in 5 out of 11 nutrient categories
SOFT & CHEWY SNACKING GRANOLA: 5
vs
CORN FLAKES ORGANIC CEREAL: 4
(2 ties)
Overview
| Nutrient | SOFT & CHEWY SNACKING GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 350 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 54.6 g | 80 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & CHEWY SNACKING GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & CHEWY SNACKING GRANOLA | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 45 MG | 120 MG |