SOFT BREADSTICKS vs MARBLE RYE
Nutrition comparison per 100 g serving
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SOFT BREADSTICKS wins in 5 out of 11 nutrient categories
SOFT BREADSTICKS: 5
vs
MARBLE RYE: 3
(3 ties)
Overview
| Nutrient | SOFT BREADSTICKS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREADSTICKS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BREADSTICKS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |