SOFT BREADSTICKS vs BUTTER WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT BREAD wins in 10 out of 15 nutrient categories
SOFT BREADSTICKS: 2
vs
BUTTER WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | SOFT BREADSTICKS | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 48.2 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREADSTICKS | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT BREADSTICKS | BUTTER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 72 MG | 125 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |