SOFT-BAKED OATMEAL SQUARES vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 2 out of 8 nutrient categories
SOFT-BAKED OATMEAL SQUARES: 0
vs
NATURE VALLEY: 2
(6 ties)
Overview
| Nutrient | SOFT-BAKED OATMEAL SQUARES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 65.7 g | 65.7 g | Tie |
| Fat | 17.1 g | 14.3 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED OATMEAL SQUARES | NATURE VALLEY | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 314 MG | 371 MG |