SOFT ALMOND BISCUITS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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SOFT ALMOND BISCUITS wins in 6 out of 10 nutrient categories
SOFT ALMOND BISCUITS: 6
vs
ASSORTED COOKIES: 1
(3 ties)
Overview
| Nutrient | SOFT ALMOND BISCUITS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 42.5 g | 58.8 g | |
| Fat | 25 g | 26.5 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ALMOND BISCUITS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ALMOND BISCUITS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 382 MG |