SODA CRACKER vs GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SODA CRACKER: 4
vs
GLUTEN FREE CRACKERS: 4
(3 ties)
Overview
| Nutrient | SODA CRACKER | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 74 cal | 400 cal | |
| Protein | 1.5 g | 6.7 g | |
| Carbs | 12.8 g | 66.7 g | |
| Fat | 2.0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA CRACKER | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODA CRACKER | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 172 MG | 833 MG |