SOCKEYE SALMON WITH SPINACH FETA STUFFING vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SOCKEYE SALMON WITH SPINACH FETA STUFFING wins in 5 out of 10 nutrient categories
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 5
vs
SWAI FILLETS: 4
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON WITH SPINACH FETA STUFFING | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 53 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON WITH SPINACH FETA STUFFING | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON WITH SPINACH FETA STUFFING | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 259 MG | 451 MG |