SOCKEYE SALMON WITH SPINACH FETA STUFFING vs BREADED POLLOCK PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SOCKEYE SALMON WITH SPINACH FETA STUFFING wins in 6 out of 11 nutrient categories
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 6
vs
BREADED POLLOCK PORTIONS: 4
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON WITH SPINACH FETA STUFFING | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 183 cal | |
| Protein | 14.1 g | 8.7 g | |
| Carbs | 5.9 g | 23.1 g | |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON WITH SPINACH FETA STUFFING | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON WITH SPINACH FETA STUFFING | BREADED POLLOCK PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 259 MG | 442 MG |