SOCKEYE SALMON vs FRUITS DE MER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOCKEYE SALMON: 3
vs
FRUITS DE MER: 3
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON | FRUITS DE MER | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 2 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | FRUITS DE MER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON | FRUITS DE MER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 70 MG |