SOBA BUCKWHEAT NOODLE vs GERMAN SPAETZLE IN MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOBA BUCKWHEAT NOODLE: 4
vs
GERMAN SPAETZLE IN MUSHROOM SAUCE: 4
(2 ties)
Overview
| Nutrient | SOBA BUCKWHEAT NOODLE | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 243 cal | 390 cal | |
| Protein | 8.3 g | 14.5 g | |
| Carbs | 58.3 g | 62.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBA BUCKWHEAT NOODLE | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOBA BUCKWHEAT NOODLE | GERMAN SPAETZLE IN MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,129 MG |