SOBA BUCKWHEAT NOODLE vs ALPHABET EGG NOODLES
Nutrition comparison per 100 g serving
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ALPHABET EGG NOODLES wins in 8 out of 16 nutrient categories
SOBA BUCKWHEAT NOODLE: 5
vs
ALPHABET EGG NOODLES: 8
(3 ties)
Overview
| Nutrient | SOBA BUCKWHEAT NOODLE | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 382 cal | |
| Protein | 8.3 g | 14.6 g | |
| Carbs | 58.3 g | 70.9 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBA BUCKWHEAT NOODLE | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOBA BUCKWHEAT NOODLE | ALPHABET EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 167 MG | 18 MG |