SOAKED & DEHYDRATED WALNUTS vs ROASTED & SALTED SQUASH SEEDS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED WALNUTS wins in 6 out of 10 nutrient categories
SOAKED & DEHYDRATED WALNUTS: 6
vs
ROASTED & SALTED SQUASH SEEDS: 3
(1 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED WALNUTS | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 1,143 cal | |
| Protein | 13.3 g | 53.6 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 60 g | 89.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED WALNUTS | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED WALNUTS | ROASTED & SALTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |