SOAKED & DEHYDRATED MIXED NUTS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED MIXED NUTS wins in 7 out of 10 nutrient categories
SOAKED & DEHYDRATED MIXED NUTS: 7
vs
ROASTED & SALTED MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED MIXED NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 614 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED MIXED NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED MIXED NUTS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 307 MG |