SOAKED & DEHYDRATED MIXED NUTS vs PECAN HALVES ROASTED & SALTED
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED MIXED NUTS wins in 6 out of 10 nutrient categories
SOAKED & DEHYDRATED MIXED NUTS: 6
vs
PECAN HALVES ROASTED & SALTED: 3
(1 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED MIXED NUTS | PECAN HALVES ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 76.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED MIXED NUTS | PECAN HALVES ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED MIXED NUTS | PECAN HALVES ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 400 MG |