SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 10 nutrient categories
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 2
vs
WEIS: 7
(1 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | WEIS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 304 MG |