SO SOFT WHEAT DINNER ROLLS vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BERRY BREAD wins in 6 out of 10 nutrient categories
SO SOFT WHEAT DINNER ROLLS: 3
vs
HONEY WHEAT BERRY BREAD: 6
(1 ties)
Overview
| Nutrient | SO SOFT WHEAT DINNER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 458 cal | 265 cal | |
| Protein | 14.6 g | 8.8 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 4.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SO SOFT WHEAT DINNER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 260 MG | 176 MG | |
| Sodium, Na | 750 MG | 441 MG |