SO CAL KALE & BEAN WITH RED RICE vs CHIK'N TENDERS
Nutrition comparison per 100 g serving
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CHIK'N TENDERS wins in 6 out of 11 nutrient categories
SO CAL KALE & BEAN WITH RED RICE: 4
vs
CHIK'N TENDERS: 6
(1 ties)
Overview
| Nutrient | SO CAL KALE & BEAN WITH RED RICE | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calories | 103 cal | 107 cal | |
| Protein | 3.4 g | 16 g | |
| Carbs | 18.2 g | 9.3 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO CAL KALE & BEAN WITH RED RICE | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SO CAL KALE & BEAN WITH RED RICE | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 293 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 124 MG | 200 MG |