SO CAL KALE & BEAN WITH RED RICE vs CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SO CAL KALE & BEAN WITH RED RICE: 5
vs
CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | SO CAL KALE & BEAN WITH RED RICE | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 184 cal | |
| Protein | 3.4 g | 9.0 g | |
| Carbs | 18.2 g | 12.9 g | |
| Fat | 2.4 g | 11.4 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO CAL KALE & BEAN WITH RED RICE | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SO CAL KALE & BEAN WITH RED RICE | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 243 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 405 MG | 78 MG | |
| Sodium, Na | 124 MG | 224 MG |