SNYDER'S OF HANOVER vs BLACK EDAMAME
Nutrition comparison per 100 g serving
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BLACK EDAMAME wins in 8 out of 13 nutrient categories
SNYDER'S OF HANOVER: 2
vs
BLACK EDAMAME: 8
(3 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 494 cal | 433 cal | |
| Protein | 7.1 g | 46.7 g | |
| Carbs | 58.2 g | 33.3 g | |
| Fat | 26.5 g | 13.3 g | |
| Fiber | 3.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | BLACK EDAMAME | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 12 MG | |
| Sodium, Na | 238 MG | 800 MG |