Snyder's of Hanover Pretzels vs .50OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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.50OZ LAY'S REGULAR wins in 7 out of 16 nutrient categories
Snyder's of Hanover Pretzels: 5
vs
.50OZ LAY'S REGULAR: 7
(4 ties)
Overview
| Nutrient | Snyder's of Hanover Pretzels | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 56.7 g | |
| Fat | 1.8 g | 35.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snyder's of Hanover Pretzels | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snyder's of Hanover Pretzels | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,206 MG | |
| Sodium, Na | 1,000 MG | 567 MG |