SNOW PEAS READY VEGGIES vs MANGO CHIA POD
Nutrition comparison per 100 g serving
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SNOW PEAS READY VEGGIES wins in 6 out of 13 nutrient categories
SNOW PEAS READY VEGGIES: 6
vs
MANGO CHIA POD: 5
(2 ties)
Overview
| Nutrient | SNOW PEAS READY VEGGIES | MANGO CHIA POD | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW PEAS READY VEGGIES | MANGO CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 21.2 MG |
Minerals
| Mineral | SNOW PEAS READY VEGGIES | MANGO CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 0 MG | 3 MG |