SNOW CRAB vs WHOLE CATCH
Nutrition comparison per 100 g serving
Ad 468x60
SNOW CRAB wins in 5 out of 10 nutrient categories
SNOW CRAB: 5
vs
WHOLE CATCH: 2
(3 ties)
Overview
| Nutrient | SNOW CRAB | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 44 cal | 142 cal | |
| Protein | 8.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SNOW CRAB | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 260 MG | 111 MG |