SNOW CRAB vs JUMBO WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNOW CRAB: 4
vs
JUMBO WHITE SHRIMP: 4
(3 ties)
Overview
| Nutrient | SNOW CRAB | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 44 cal | 89 cal | |
| Protein | 8.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SNOW CRAB | JUMBO WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 260 MG | 121 MG |