SNIPPED GREEN BEANS vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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SNIPPED GREEN BEANS wins in 6 out of 12 nutrient categories
SNIPPED GREEN BEANS: 6
vs
AVOCADO CHUNKS: 3
(3 ties)
Overview
| Nutrient | SNIPPED GREEN BEANS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNIPPED GREEN BEANS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNIPPED GREEN BEANS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |