SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON vs TOASTED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL wins in 13 out of 22 nutrient categories
SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON: 7
vs
TOASTED MULTI-GRAIN CEREAL: 13
(2 ties)
Overview
| Nutrient | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 387 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 79.5 g | 83.9 g | |
| Fat | 10.3 g | 3.2 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 10.3 MG | 16.1 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON | TOASTED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.5 MG | 26.1 MG | |
| Magnesium, Mg | 64 MG | 26 MG | |
| Phosphorus, P | 103 MG | 129 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 346 MG | 613 MG | |
| Zinc, Zn | 6.9 MG | 1.0 MG |