SNAPPY SOURDOUGH SMALL BATCH BREAD vs MOUNTAIN WHITE 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SNAPPY SOURDOUGH SMALL BATCH BREAD wins in 10 out of 15 nutrient categories
SNAPPY SOURDOUGH SMALL BATCH BREAD: 10
vs
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 2
(3 ties)
Overview
| Nutrient | SNAPPY SOURDOUGH SMALL BATCH BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 46.5 g | 47.1 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPY SOURDOUGH SMALL BATCH BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNAPPY SOURDOUGH SMALL BATCH BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 814 MG | 235 MG | |
| Sodium, Na | 465 MG | 412 MG |