Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 25 nutrient categories
Snacks: 16
vs
Snacks: 7
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 14 UG | |
| Niacin | 4.4 MG | 0.1 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 120 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 18 MG | |
| Copper, Cu | 0.8 MG | 0.2 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Magnesium, Mg | 161 MG | 14 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 387 MG | 24 MG | |
| Potassium, K | 648 MG | 164 MG | |
| Selenium, Se | 0 UG | 3.2 UG | |
| Sodium, Na | 27 MG | 317 MG | |
| Zinc, Zn | 3.1 MG | 0.2 MG |