Snacks vs Breakfast bars
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 29 nutrient categories
Snacks: 16
vs
Breakfast bars: 10
(3 ties)
Overview
| Nutrient | Snacks | Breakfast bars | Winner |
|---|---|---|---|
| Calories | 484 cal | 464 cal | |
| Protein | 14.2 g | 9.8 g | |
| Carbs | 44.9 g | 66.7 g | |
| Fat | 31.9 g | 17.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Breakfast bars | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.6 MG | |
| Folate, total | 65 UG | 81 UG | |
| Niacin | 4.4 MG | 1.8 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 13 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.9 UG |
Minerals
| Mineral | Snacks | Breakfast bars | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 60 MG | |
| Copper, Cu | 0.8 MG | 0.4 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Magnesium, Mg | 161 MG | 101 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 387 MG | 277 MG | |
| Potassium, K | 648 MG | 326 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 27 MG | 251 MG | |
| Zinc, Zn | 3.1 MG | 1.6 MG |