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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.9 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 101 MG | 24% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 251 MG | 11% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (23% DV).
About Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Oat-based breakfast bars with raisins and coconut occupy the middle ground between granola and a cereal bar. Oats form the backbone, providing some fiber, while raisins contribute natural sugars and coconut adds saturated fat. Sugar content is significant - these are sweetened bars, not a neutral snack - and the fat is notably present from the coconut and any added oils. Protein is respectable for a bar. A reasonable breakfast on the go, but the sugar load is worth noting for anyone eating more than one.
Dietary Information
Notable micronutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) include Copper, Cu (40% DV) , Selenium, Se (29% DV) , Magnesium, Mg (24% DV) , Thiamin (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) gets 8% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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