Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.9 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 101 MG | 24% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 251 MG | 11% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.4 MG | 40% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (23% DV).
About Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
These bars are a convenient, ready-to-eat snack or quick breakfast option, often combining rolled oats, dried fruits like raisins, shredded coconut, and sweeteners such as sugar or honey. They're typically baked or pressed into a firm, chewy texture and may include binding ingredients like nut butter or oils to hold them together. While they're marketed as a healthy choice, their nutritional profile can vary widely depending on the brand and recipe—some are high in added sugars and saturated fats, while others focus on whole grains and natural ingredients.
Nutritionally, they offer a moderate amount of protein and carbohydrates, making them a quick source of energy, especially useful before or after physical activity. The oats provide some fiber and complex carbs, while the dried fruit adds natural sweetness and a small amount of vitamins and minerals. However, the sugar content can be significant, so they're best enjoyed in moderation or paired with a source of protein or healthy fat to balance blood sugar. Common uses include on-the-go breakfasts, hiking or travel snacks, or as a pre-workout energy boost. For a more nutrient-dense option, look for versions with minimal added sugars, whole nuts, seeds, or unsweetened dried fruit.
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