Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 29 nutrient categories
Snacks: 18
vs
Snacks: 9
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.4 MG | |
| Folate, total | 71 UG | 12 UG | |
| Niacin | 4.7 MG | 0.8 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.9 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 106 MG | |
| Copper, Cu | 1.0 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Magnesium, Mg | 158 MG | 84 MG | |
| Manganese, Mn | 1.0 MG | 0.4 MG | |
| Phosphorus, P | 345 MG | 225 MG | |
| Potassium, K | 685 MG | 182 MG | |
| Selenium, Se | 0 UG | 4.4 UG | |
| Sodium, Na | 10 MG | 328 MG | |
| Zinc, Zn | 3.2 MG | 1.4 MG |