Snacks, trail mix, regular, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 158 MG | 38% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 685 MG | 15% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 1.0 MG | 45% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
- Good source of Manganese, Mn (45% DV).
About Snacks, trail mix, regular, unsalted
This mix of nuts, seeds, and dried fruits is a nutrient-dense snack that provides a balanced blend of macronutrients. With nearly 13.8 grams of protein per 100 grams, it offers a plant-based protein source that can help support muscle maintenance and satiety. The 29.4 grams of fat primarily come from heart-healthy unsaturated fats found in nuts like almonds, walnuts, and cashews, which can contribute to improved cholesterol levels when consumed in moderation. While the 44.9 grams of carbohydrates provide quick energy, the lack of fiber may result in a faster blood sugar response compared to whole fruits or vegetables.
This versatile combination is commonly enjoyed as an on-the-go snack, making it ideal for hiking, road trips, or busy workdays. It can also be sprinkled over yogurt or oatmeal for added texture and nutrition, or incorporated into homemade energy bars and baked goods. Because it's unsalted, it's a good option for those monitoring their sodium intake, though individuals with nut allergies should avoid it. When portioned carefully—about a small handful (roughly 30 grams)—it can be a satisfying and nutrient-rich addition to a balanced diet.
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