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Snacks, trail mix, regular, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0.5 MG | 39% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 158 MG | 38% | |
| Phosphorus, P | 345 MG | 28% | |
| Potassium, K | 685 MG | 15% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.0 MG | 109% | |
| Manganese, Mn | 1.0 MG | 45% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (109% of Daily Value per 100g).
- Good source of Manganese, Mn (45% DV).
About Snacks, trail mix, regular, unsalted
Trail mix with chocolate chips, unsalted nuts, and seeds pushes the fat and natural-sugar content higher than plain trail mix, with the chocolate adding refined sugar to the dried fruit contribution. Protein stays solid thanks to the nuts. The mix is genuinely satisfying in small portions because the fat and protein slow digestion, but the energy density is high. A good road-trip or hiking snack when portioned out deliberately rather than grazed from an open bag.
Dietary Information
Notable micronutrients in Snacks, trail mix, regular, unsalted include Copper, Cu (109% DV) , Manganese, Mn (45% DV) , Thiamin (39% DV) , Magnesium, Mg (38% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, Snacks, trail mix, regular, unsalted gets 12% of its calories from protein, 39% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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