Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 25 nutrient categories
Snacks: 14
vs
Snacks: 8
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 18 UG | |
| Niacin | 4.7 MG | 7.2 MG | |
| Pantothenic acid | 0.9 MG | 1.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 3 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Copper, Cu | 1.0 MG | 0.4 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Magnesium, Mg | 158 MG | 136 MG | |
| Manganese, Mn | 1.0 MG | 4.3 MG | |
| Phosphorus, P | 345 MG | 375 MG | |
| Potassium, K | 685 MG | 290 MG | |
| Selenium, Se | 0 UG | 24.1 UG | |
| Sodium, Na | 10 MG | 4 MG | |
| Zinc, Zn | 3.2 MG | 3 MG |