Snacks, rice cakes, brown rice, sesame seed, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (187% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
About Snacks, rice cakes, brown rice, sesame seed, unsalted
These light, crispy rounds are made from puffed brown rice and often topped with sesame seeds for added flavor and texture. Brown rice retains the bran and germ layers, offering more fiber, vitamins, and minerals than white rice. The sesame seeds contribute healthy fats, calcium, and magnesium, while the absence of added salt makes them a heart-friendly choice. With a low calorie density and virtually no fat, they can be a satisfying base for both sweet and savory toppings without adding significant calories.
Because of their neutral flavor and crunchy texture, they're a versatile option for quick snacks or meal additions. They can be spread with nut butter and topped with banana slices, layered with hummus and vegetables, or used as a crisp alternative to bread for open-faced sandwiches. Their low fiber content means they're easy to digest, though pairing them with fiber-rich toppings can help create a more balanced snack. While they lack the staying power of whole grain bread, their portability and shelf stability make them a convenient choice for on-the-go eating or as a light pre- or post-workout bite.
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