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Snacks, rice cakes, brown rice, sesame seed, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (187% of Daily Value per 100g).
- Good source of Selenium, Se (44% DV).
About Snacks, rice cakes, brown rice, sesame seed, unsalted
Wheat-based sesame sticks without salt are denser and richer than most puffed grain snacks, with a fat content that puts them closer to a cracker than a rice cake. Sesame seeds contribute much of that fat, along with a slightly nutty flavor. Protein is reasonable for a snack food. The carbohydrate base comes from wheat flour. Eaten by the handful they add up quickly in terms of fat and calories, even without the sodium of salted versions.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, sesame seed, unsalted include Manganese, Mn (187% DV) , Niacin (45% DV) , Selenium, Se (44% DV) , Copper, Cu (43% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Snacks, rice cakes, brown rice, sesame seed, unsalted gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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