Snacks vs Chex Mix Jalapeno Cheddar Snack Mix
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 28 nutrient categories
Snacks: 22
vs
Chex Mix Jalapeno Cheddar Snack Mix: 3
(3 ties)
Overview
| Nutrient | Snacks | Chex Mix Jalapeno Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 503 cal | 414 cal | |
| Protein | 7.8 g | 6.9 g | |
| Carbs | 65.3 g | 72.4 g | |
| Fat | 23.4 g | 12.1 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Chex Mix Jalapeno Cheddar Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 18.1 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Snacks | Chex Mix Jalapeno Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Magnesium, Mg | 146 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Selenium, Se | 6.7 UG | 0 UG | |
| Sodium, Na | 15 MG | 931 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |